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Balance Your Hormones 101

Heal your hormones to get pregnant, regulate your period, boost your mood + energy, and feel like your best, healthiest self.

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Does This Sound Like You?

I've been trying to get pregnant but it hasn’t happened yet and I’m starting to feel anxious…

I get terrible cramps every time I get my period and can’t function unless I take pain killers (but sometimes even those don’t work)...

My period is super unpredictable and it’s freaking me out…

I know I need to make a change for my health but I’m so overwhelmed by all the nutrition advice out there that I don’t even know where to start…

I’m planning on trying to get pregnant in the next year and I’m really nervous it’s going to be hard…

I was diagnosed with PCOS and I’m worried about how it will affect my fertility and overall health… 

I want to get healthier but I’m a total sugar addict and can’t imagine ever cutting it out. 

I’ve tried so many diets before but they all left me feeling exhausted, hungry, and frustrated…

If yes, then you’re in the right place!

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Hi, I'm Lauren!

I'm a recovering sugar addict turned holistic health coach. My health journey began when I was 24 years old, after I was diagnosed with Polycystic Ovarian Syndrome (PCOS) after struggling to get pregnant. After being told by my doctor that there was nothing I could do other than start fertility treatments, I started researching other ways to treat PCOS. I came across tons of stories of women who healed their PCOS through changing their diets. I was skeptical, but I was willing to try anything. And even though I didn't have high hopes, in just 2 months of changing my diet, I fell pregnant naturally. But that wasn't all. My eczema disappeared, I had more energy, less stomach aches, and said goodbye to bloating. My chronic sinus issues disappeared and I started sleeping like a baby. My anxiety decreased and my mood was so much better.

I couldn't believe how much my life had improved just by changing my diet. And I couldn't understand why I waited until I was 24 years old to learn all of this. My experience inspired me to get certified as a nutrition coach and now I specialize in using an evidence-based, whole foods approach to managing hormonal disorders and women's health issues.

I believe food is more than just a means to feed our bodies; food is sacred. It can and should be enjoyed. Food is also medicine- it can change the course of illness or disease and help us feel like our healthiest and happiest selves. I'm here to help you learn how to eat your way to better health, while enjoying each bite along the way.

Why Balance Your Hormones?

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Women are in the midst of hormonal imbalance epidemic! It's estimated that 84% of women experience painful cramping during their periods. 1 in 8 couples are struggling to conceive. Up to 40% of women experience PMS, and up to 23% of women are diagnosed with an anxiety disorder. I could go on and on. 

This is not happening because women have all of a sudden developed faulty genetics.

Our modern diets and lifestyles that are filled with processed foods, constant stress, lack environmental toxins, and nonstop stress are causing hormonal chaos. And that hormonal chaos causes all sorts of unpleasant symptoms, including but not limited to:

            Irregular periods

            Infertility

            Weight Gain

            Anxiety

            Depression

            Mood swings

            PMS

            Acne

            PCOS

            Endometriosis

            Fibroids

            Cramps

            Migraines

            + more!

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Unfortunately, oftentimes when women seek relief from these symptoms, they're dismissed, told it’s just "normal," or given a prescription for pills that don't get to the root cause of their issues.

 

But these symptoms are NOT normal and you don’t need to be stuck living with them!

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“I took this course because we were dealing with secondary infertility and recurrent miscarriage. I had no idea that my fertility could be connected to my diet until I found your instagram page. A few months after taking your course I got pregnant and we welcomed our baby boy last month! I don’t have enough words to thank you!!" 

 

-Rachel

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“I’ve been eating so much healthier for a month now since your course and I’m feeling really great! My husband even says I’m much less moody LOL! And I have lost 10 pounds! It’s wild!”

-Danielle

What You'll Receive In
Balance Your Hormones 101

  • Four live 60-minute sessions with me where we'll cover all you need to know in order to balance your hormones:
  • Lesson 1: Balance Your Blood Sugar
  • Lesson 2: Balance Your Gut Microbiome
  • Lesson 3: Reduce Your Inflammation
  • Lesson 4: Balancing Your Estrogen
 
  • Over 50 Pages of PDF lesson summaries
  • Weekly Goal Setting Sheets
  • Hormone Healthy Recipe Books for breakfasts, snacks, sauces, dips, + more
​The live sessions will take place on Zoom on Sunday's at 1:00 pm EST, 8:00 pm IST on the following dates (recordings will be sent out within 24 hours if you can't make it live):
  • September 4th

  • September 11th

  • September 18th

  • October 2nd

Investment: 
BeforeAugust 28th: $200
After August 28th: $250
 
 
New: Balance Your Hormones 101: Premium Track
What
Includes everything in the regular track, PLUS:
  • An additional four-45 minute group coaching sessions to help you uncover the blocks behind what’s holding you back in meeting your health goals.

  • Food journal template

  • 1 week of food journal review by me to give you customized feedback on how you're doing and changes you could make to help you best meet your goals

  • Group support to share your wins and challenges

  • Private facebook support group

  • Access to me for personal support, questions, and answers

 

Who

This track is for women who:

  • Want more personal support through this journey

  • Accomplish their goals when they have a strong support system

  • Find accountability to be the biggest struggle when it comes to sticking with their health goals

  • Are looking for like-minded women who are excited to prioritize their health and fertility

 

Note: In order to be able to give the proper attention and high quality service to the women in this group, spots are limited!

When

The Balance Your Hormones live sessions will take place on Sunday’s at 1:00 pm EST, 8:00 pm IST (recordings will be sent out within 24 hours if you can't make it live):

  • September 4th

  • September 11th

  • September 18th

  • October 2nd

 

The Premium Group Coaching Sessions Will Take Place on Thursday’s at 12:00 pm EST, 7:00 pm IST:

  • September 8th

  • September 15th

  • September 22nd

  • October 6th

 

How Much

Investment:  

Early Bird Price Before August 28th: $600

After August 28th: $650

New: Balance Your Hormones 101:
VIP Premium Track

What
Includes everything in the Balance Your Hormones Premium track, PLUS:
  • Two personal 45-minute 1-on-1 coaching sessions with me to help you come up with a completely personalized meal and lifestyle plan to help you meet your goals.

    Note: This is the ONLY way I work with people in a 1-on-1 capacity outside of my regular 1-on-1 coaching program, Investment

 

Who

This track is for women who:

  • Thrive when given individualized support

  • Accomplish their goals best when they're held personally accountable

  • Have a specific diagnosis, food intolerances, or condition that requires a specialized plan beyond the general info that will be given throughout the rest of the course

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When

The Balance Your Hormones live sessions will take place on Sunday’s at 1:00 pm EST, 8:00 pm IST (recordings will be sent out within 24 hours if you can't make it live):

  • September 4th

  • September 11th

  • September 18th

  • October 2nd

 

The Premium Group Coaching Sessions Will Take Place on Thursday’s at 12:00 pm EST, 7:00 pm IST:

  • September 8th

  • September 15th

  • September 22nd

  • October 6th

Your 1-on-1 sessions:

  • After signing up for this track, you'll be sent a link to schedule your 1-on-1 sessions at a time of your convenience between September and November 2022.

 

How Much

Investment:  

Early Bird Price Before August 28th: $950

After August 28th: $1,000

Note: Spots in this track are very limited! First come first serve. 

It is my deepest belief that...

Women deserve to understand and feel good in their bodies. As our modern lifestyle continues to evolve in ways that create more obstacles for our hormones and fertility to thrive, women need to take their health into their own hands now more than ever. 

 

Enroll now to transform your health, your fertility, your hormones, and your life. 

I can't wait to see you there!

Wishing you health and happiness,

-Lauren