Group Workshops
Balance Your Hormones 101
A Lauren Allen Nutrition Group Workshop
How many times have you answered the question "How are you?" with the response: "I'm so freaking tired."
Do you regularly experience symptoms of hormonal imbalance such as period pain, irregular periods, mood swings, energy crashes, anxiety, exhaustion, sugar cravings, and insatiable hunger?
Do you want to improve your health but don't even know where to start?
Was the last time you formally learned about your body was in 6th grade health class?
If your answer to any of those was yes, you've come to the right place!
In my Balance Your Hormones 101 course you'll learn all about how your body actually works so that you learn to use food as medicine and heal your hormonal imbalances, regulate your cycle, optimize your fertility, increase your energy, and feel like your best self.
A Bit About Me
And even though the only reason I ever gave up my daily Ben & Jerry's indulgence was to try and get pregnant, I realized that taking care of my health and hormones gave me the benefit of something even greater than fertility: I truly started loving my body and my life even more when I learned the true meaning of health. Waking up every day with energy that lasts all day, feeling truly full and satisfied after meals, and just feeling so loving, connected, and aligned with my body has been the greatest gift I didn't even know I needed.
As I learned more and more about nutrition and firsthand saw my own, and then my clients' incredible transformations, I knew I had to teach as many women as possible how to feel this great in their bodies. Enter The Balance Your Hormones 101 Group Course. It's the course I wish I had taken 10 years ago but it's never too late to learn how to nourish your body.
Hi! I'm Lauren. Former sugar addict and cookie-baking queen, PCOS and diabetes warrior, and now a nutrition coach who helps women feel like absolute rockstars in their body by harnessing the power of food as medicine.
My health journey began when I was struggling to get pregnant and our infertility doctor told me I wouldn't be able to conceive without fertility treatments. Heartbroken, I turned to diet and lifestyle changes as I waited to begin treatments and in the process my irregular periods became regular, my eczema disappeared, my anxiety became a thing of the past, and I got pregnant naturally with my now 1-year old daughter!
Frequently Asked Questions
What's Included?
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Four 60-minute sessions with me where we'll:
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Dive deep into understanding the biology of our hormonal health
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Learn about the practical nutritional information you'll need in order to support your hormonal health
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Develop a practical, realistic strategy to incorporate this knowledge into your life.
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Support each other through the wins and challenges
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Over 50 pages of PDFs, including lesson summaries, a course companion guidebook, healthy recipes, and more!
What Will I Learn?
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Lesson 1: Balancing Blood Sugar & Insulin
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Lesson 2: Supporting a Healthy Gut Microbiome
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Lesson 3: Reducing Inflammation
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Lesson 4: Balancing Estrogen: The Link Between Your Metabolic and Reproductive Systems
Where?
All lessons will take place on zoom but will be recorded if you can't make it live
When?
Sundays, 8:00 pm Israel Time, 1:00 pm EST
May 8th, May 15th, May 22nd, and May 29th
How much?
620 NIS / $200 for the whole course.
Testiomonials
Alyssa
Lauren’s Group Workshop was extremely interesting and educational. Lauren explained complex scientific processes happening in the body in a clear, straightforward way. She provided realistic ways to begin and maintain healthy habits, along with recipes that encourage these goals. It was an incredible experience to be surrounded by other women working towards similar health goals.
Nicole
I joined Lauren’s workshop thinking a I knew a lot about nutrition and what I needed to do to regulate my hormones. Turns out, I was wrong ! Lauren truly delivered an EYE OPENING workshop. Not only did I learn a ton about my body, how it responds to food, but I also left with really tangible takeaways and ways to create hormonal balance and live healthier. Lauren is such a warm and helpful presence, if you are thinking about it - sign up! You will not regret it!
Stephanie
Lauren’s Group Workshop was extremely interesting and educational. Lauren explained complex scientific processes happening in the body in a clear, straightforward way. She provided realistic ways to begin and maintain healthy habits, along with recipes that encourage these goals. It was an incredible experience to be surrounded by other women working towards similar health goals.