Group Workshops

Balancing Your Hormones 101:

If the last time you formally learned about your body was in 6th grade health class, you’re due for a review. Learn all about how your body actually works so that you can nourish yourself and use food to regulate your cycle, optimize your fertility, and feel like your best self. 

  • Lesson 1: Balancing Blood Sugar & Insulin
  • Lesson 2: Supporting a Healthy Gut Microbiome

  • Lesson 3: Reducing Inflammation

  • Lesson 4: Balancing Estrogen: The Link Between Your Metabolic and Reproductive Systems

When? Sundays, 8:00 pm Israel Time, 1:00 pm EST

June 20th, June 27th, July 4th, July 11th

Where? All lessons will take place on zoom.

How much? 250 NIS / 75 USD for the whole course.

(payment via bit or zelle)

What's Included?

  • Four 60-minute sessions with me where we'll:

    • ​​Dive deep into understanding the biology of our hormonal health

    • Learn about the practical nutritional information you'll need in order to support your hormonal health

    • Develop a practical, realistic strategy to incorporate this knowledge into your life.

    • Support each other through the wins and challenges

  • Over 50 pages of PDFs, including lesson summaries, a course companion guidebook, healthy recipes, and more! 

  • Whastapp support group for any questions in between sessions.

  • overwhelmed. Have any questions? Email me at for more info!

What if I can't make all the sessions?

Sessions will be recorded and available for viewing for the duration of the course. You will also receive PDF files with the course content.

This course is for you if:

  • You're sick of diet trends and confusing messages about health and you want to understand how food actually effects your body.

  • You're experiencing hormonal imbalance symptoms such as irregular or painful periods, chronic headaches, anxiety, insomnia, bloating, depression, difficulty losing weight, constant carb cravings or more and you're interested in using food as medicine to help your body heal.

  • You're ready to make a change in your current lifestyle and dietary habits.

  • You're looking to be part of a community of women who prioritize their health and will support you on your journey. 


Have any questions? Email me at for more info!

Get ready to change your life!

Click the button below to register today.



Lauren’s Group Workshop was extremely interesting and educational. Lauren explained complex scientific processes happening in the body in a clear, straightforward way. She provided realistic ways to begin and maintain healthy habits, along with recipes that encourage these goals. It was an incredible experience to be surrounded by other women working towards similar health goals.


I joined Lauren’s workshop thinking a I knew a lot about nutrition and what I needed to do to regulate my hormones. Turns out, I was wrong ! Lauren truly delivered an EYE OPENING workshop. Not only did I learn a ton about my body, how it responds to food, but I also left with really tangible takeaways and ways to create hormonal balance and live healthier. Lauren is such a warm and helpful presence, if you are thinking about it - sign up! You will not regret it 


I want to say how awesome the course was and I wish there were more! Lauren has such a depth of knowledge but she breaks it down in a way that is easy to understand and practical. This lifestyle change is not easy at all. I've tried It before and hated it. Mostly because I wasn't seeing the benefits as soon as I wanted, but more importantly because I didn't truly understand what was going on. Thank you Lauren for making everything so clear.