Lauren Allen 

Nutrition Coach

 

Hi, I'm Lauren

I'm a recovering sugar addict and a holistic health coach. My health journey began in February 2020 when I was diagnosed with Polycystic Ovarian Syndrome (PCOS) after struggling to get pregnant. After being told by my doctor that there was nothing I could do other than start fertility treatments, I made some pretty intense dietary and lifestyle changes in the hopes that it would help increase my chances of conceiving. Just seven weeks after switching from a primarily cookie-based diet to a diet rich in veggies, fruits, proteins and fats, I fell pregnant naturally. But that wasn't all. I also felt more energetic, had less stomach aches and bloating, my chronic sinus issues disappeared and I fell asleep more easily. My anxiety decreased and my mood was much better.

I couldn't believe how much my life had improved just by changing my diet. My experience inspired me to get certified as nutrition coach, specializing in using an evidence-based, whole foods approach to managing hormonal disorders and health issues.

I believe food is more than just a means to feed our bodies; food is sacred. It can and should be enjoyed. Food is also medicine- it can change the course of illness or disease and help us feel like our healthiest and happiest selves. I'm here to help you learn how to eat your way to better health, while enjoying each bite along the way. 

Lauren%20Biz-3_edited.jpg
Perhaps%252520the%252520best%252520part%

One on One Coaching

Screen Shot 2021-01-25 at 8.44.59 PM.png

Services 

Group Workshops

Speaking Engagements

 

What's Cooking?

Instagram

Start Your Health Journey Today!

Contact me for info regarding pricing and scheduling for one-on-one coaching, group workshops, and speaking engagements.