Fiber Packed Green Smoothie

I love using smoothies as a tool to help get in the necessary servings of fiber, healthy fats, and protein on a busy day when I'm on the go. This takes 5 minutes but is nutrient dense and so filling from the fats of the chia seeds, hemp seeds, and almond butter. And I promise it tastes better than it looks if you use a good protein powder.

Ingredients:

• 1 scoop vanilla protein powder (I like this one from Garden of Life)

• 1 cup water

• 1 cup sugar free nut milk (I use almond milk)

• 1 tbsp almond butter (no sugar added)

• 1/3 banana, frozen

• 1 cube frozen spinach

• 2 cups kale, stemmed and chopped

• 1 tbsp chia seeds

• 1 tbsp hemp seeds, plus more to top

• 1 tsp cinnamon

• handful of ice cubes, optional

Instructions:

1. Add all ingredients to a blender and blend until smooth.

2. Enjoy!