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Fiber Packed Green Smoothie

I love using smoothies as a tool to help get in the necessary servings of fiber, healthy fats, and protein on a busy day when I'm on the go. This takes 5 minutes but is nutrient dense and so filling from the fats of the chia seeds, hemp seeds, and almond butter. And I promise it tastes better than it looks if you use a good protein powder.


  • 1 scoop vanilla protein powder (I like this one from Garden of Life)

  • 1 cup water

  • 1 cup sugar free nut milk (I use almond milk)

  • 1 tbsp almond butter (no sugar added)

  • 1/3 banana, frozen

  • 1 cube frozen spinach

  • 2 cups kale, stemmed and chopped

  • 1 tbsp chia seeds

  • 1 tbsp hemp seeds, plus more to top

  • 1 tsp cinnamon

  • handful of ice cubes, optional


  1. Add all ingredients to a blender and blend until smooth.

  2. Enjoy!

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