I’m loving these plant-based meals as a break from all the heavy meat meals we’ve been having. These black bean burgers were SO easy to...

Disclaimer: If you are currently suffering from or in recovery from an eating disorder (especially binge eating disorder), this post may...

If you're looking a breakfast to help balance your hormones, this recipe is for you. Before we talk about why this bowl is such an...

Happy September!!! Fall is here!!!!!!! (I think?? Even if not officially- it FEELS like it's here) Get ready for tons recipes featuring...

When I first tried cauliflower rice I wanted to love it so badly. Before learning that I had insulin resistance, white rice was my...

I've been having a slight obsession with lentils lately. This past summer was filled with lots of meat-heavy late night barbecues and...

Let me tell you one of the best, unexpected perks I got when I cut out refined sugar: I felt like someone turned up the volume on my...

I almost feel like I'm cheating by posting this because it's barely a recipe. Just 4 ingredients! But aren't those actually the best...

This is hands down the most delicious form of cauliflower and broccoli! Seriously, make these for any veggie hater in your life and dare...

Quick background about why I'm posting a recipe that has a ton of spices, including a bunch that you might not have- I'm staying by my...

At the expense of being the most classic, clichéd healthy food blogger in the world, I absolutely LOVE starting my day with a green...

Some days I'm happy to spend 3 hours cooking. Some days I want to spend as little time in the kitchen as possible. This is barely even a...

Let me just state for the record: I don't believe all desserts need to have hidden veggies in them. It's okay to just have a normal piece...

Here in Israel we get our produce seasonally. That means that for better or worse, we have don't have access to all the fruits and...

This granola is the perfect snack- it's crunchy, has a hint of sweetness, but unlike most granolas this one is full of healthy fats and...

I love a good rainbow recipe. Something about all the bright colors just brings more joy to my food and it just feels so fun. Wrapping...

You guys, we need to talk about fiber. Did you know that most people are getting just a quarter of the fiber they need every day?? Most...

I thought this would be a cute spin on the zoodles with meat sauce dinner that is a regular in my dinner rotation, but OMG, it's whole...

So fresh and simple but so delicious. This is a great side salad for spring and summer time. Ingredients: 1/2 cup black pearl cherry...

I am SO excited about this recipe. I love a good muffin, but I've definitely treated them as more of a treat or dessert than a meal since...

Salmon is one of my all-time favorite foods because it just checks all the boxes. It's super easy to make, it has incredible health...

I mourn all the years I spent thinking I was too good for shakshuka. To be fair, I saw too many shakshuka dishes made cafeteria style at...

The number on the scale can mean many things to many people. For some, it's a trigger. For others, it's relief. For almost everyone, the...

My favorite summer treat! This hits the spot when I'm craving something sweet and cold but is made with real foods and has no refined...

I love smoothies for the days where things are hectic or I just don't want to spend time in the kitchen cooking. They're a great tool for...

Beans weren't really around in my house growing up and they never seemed particularly exciting to me. But when I learned about all the...

This marinade can be thrown together in 5 minutes and goes well on any cut of chicken, but I personally think the boneless, skinless,...

This was such a fun recipe to develop, especially because I thought things would go so differently. I had originally set out to make...

One of my favorite tips for clients who are looking to increase their veggie intake is to play the rainbow game. See how many different...

This soup is one of my favorites because it's so easy, so quick, and you get a ton of flavor without adding any soup mix or even broth...

Did you ever think about the role that diet plays in our identities? For most of my life, I identified as a foodie. By that, I mean...

You won't believe that these are gluten free and refined sugar free when you bite into them and just feel like you're in fudgey chocolate...

With strawberry season ending and summer just around the corner, this is the perfect salad to throw together for yourself or for company....

This dinner is a staple in our house because of it's warm, comforting texture and mix of delicious flavors. Plus it's just such a...

I’ve tried out a bunch of different lentil soup recipes and then made my own twist for the best flavor and nutrient density- lentils and...

The weather is heating up and I'm just craving dishes with fresh, light, summery vibes. This is just an awesome, easy salad recipe and...

I love using smoothies as a tool to help get in the necessary servings of fiber, healthy fats, and protein on a busy day when I'm on the...

Let me start off with a disclaimer: this does not have a bagel-like consistency. At all. It's much more of an english muffin vibe. One of...

I like to call this a gateway veggie. If you're not a huge fan of veggies, this is the recipe that can get you hooked. They're so good...

These are the perfect snack to have in your freezer. As a recovering sugar addict, I usually find that abstaining from sugar as much as...

I feel like I was born again at age 25 when after a lifetime of eating the plainest foods (white rice and salt was my favorite meal...

These chicken thighs are based on my dad's most delicious baked chicken recipe that we ate all the time growing up. Instead of using...

This is one of my favorite meals. It’s a perfect whole meal during the week, but special enough to also be served on Shabbat. It's packed...