I start almost every day with a smoothie for a few reasons. First of all, it's so easy and delicious. I genuinely look forward to waking...

Why include liver? Liver is one of the most nutrient dense sources of food out there. I’ll be honest, it’s not my favorite thing to eat....

Reasons This Recipe Rocks For Fertility: It's Rich in Folate What is folate? Folate is a form of Vitamin B9 and is the active version of...

Disclaimer: almost all of my recipes are sugar free, gluten free, and dairy free, because that's how I eat most of the time in order to...

If you've been following me on my blog or on instagram you might already know that I'm a recovering sugar addict who used to eat a...

Broccoli kugel has been a favorite of mine for most of my adult life. At one point I had perfected my recipe, which included delicious...

I made up this recipe on a desperate whim when my baby girl was sick and became very picky all of a sudden. Parents of picky kids- you...

I'm a sucker for a fresh piece of schnitzel right out of the oven. Instead of deep fried, refined-carbohydrate filled breadcrumbs that...

Packed with real, whole-food ingredients, these 5 minute, no bake, frozen pecan pie bites are the perfect treat for this time of year....

I am SO excited to post this recipe because the final product totally exceeded my expectations! This is one of my new favorite ways to...

Two years ago if someone would've asked me, "Lauren, what are you most passionate about?" I would have told them about my life's mission...

This might be my favorite recipe of all time. Sometimes people tell me they wish they could live a healthier lifestyle but they can’t...

Let's say you've been on a health kick for a bunch of days and you're feeling great. You feel like the queen of the world because you've...

If I had to choose my number one favorite indulgence of all time, it's chocolate, no doubt. But once October comes I'm a sucker for...

I’m going to be honest with you. I’ve been struggling a lot with my health for the past few weeks. Actually, it’s been more like the past...

I’m loving these plant-based meals as a break from all the heavy meat meals we’ve been having. These black bean burgers were SO easy to...

Disclaimer: If you are currently suffering from or in recovery from an eating disorder (especially binge eating disorder), this post may...

If you're looking a breakfast to help balance your hormones, this recipe is for you. Before we talk about why this bowl is such an...

Happy September!!! Fall is here!!!!!!! (I think?? Even if not officially- it FEELS like it's here) Get ready for tons recipes featuring...

When I first tried cauliflower rice I wanted to love it so badly. Before learning that I had insulin resistance, white rice was my...

I've been having a slight obsession with lentils lately. This past summer was filled with lots of meat-heavy late night barbecues and...

Let me tell you one of the best, unexpected perks I got when I cut out refined sugar: I felt like someone turned up the volume on my...

I almost feel like I'm cheating by posting this because it's barely a recipe. Just 4 ingredients! But aren't those actually the best...

This is hands down the most delicious form of cauliflower and broccoli! Seriously, make these for any veggie hater in your life and dare...

Quick background about why I'm posting a recipe that has a ton of spices, including a bunch that you might not have- I'm staying by my...

At the expense of being the most classic, clichéd healthy food blogger in the world, I absolutely LOVE starting my day with a green...

Some days I'm happy to spend 3 hours cooking. Some days I want to spend as little time in the kitchen as possible. This is barely even a...

Let me just state for the record: I don't believe all desserts need to have hidden veggies in them. It's okay to just have a normal piece...

Here in Israel we get our produce seasonally. That means that for better or worse, we have don't have access to all the fruits and...

This granola is the perfect snack- it's crunchy, has a hint of sweetness, but unlike most granolas this one is full of healthy fats and...

I love a good rainbow recipe. Something about all the bright colors just brings more joy to my food and it just feels so fun. Wrapping...

You guys, we need to talk about fiber. Did you know that most people are getting just a quarter of the fiber they need every day?? Most...

I thought this would be a cute spin on the zoodles with meat sauce dinner that is a regular in my dinner rotation, but OMG, it's whole...

So fresh and simple but so delicious. This is a great side salad for spring and summer time. Ingredients: 1/2 cup black pearl cherry...

I am SO excited about this recipe. I love a good muffin, but I've definitely treated them as more of a treat or dessert than a meal since...

Salmon is one of my all-time favorite foods because it just checks all the boxes. It's super easy to make, it has incredible health...

I mourn all the years I spent thinking I was too good for shakshuka. To be fair, I saw too many shakshuka dishes made cafeteria style at...

The number on the scale can mean many things to many people. For some, it's a trigger. For others, it's relief. For almost everyone, the...

My favorite summer treat! This hits the spot when I'm craving something sweet and cold but is made with real foods and has no refined...

I love smoothies for the days where things are hectic or I just don't want to spend time in the kitchen cooking. They're a great tool for...

Beans weren't really around in my house growing up and they never seemed particularly exciting to me. But when I learned about all the...

This marinade can be thrown together in 5 minutes and goes well on any cut of chicken, but I personally think the boneless, skinless,...

This was such a fun recipe to develop, especially because I thought things would go so differently. I had originally set out to make...

One of my favorite tips for clients who are looking to increase their veggie intake is to play the rainbow game. See how many different...

This soup is one of my favorites because it's so easy, so quick, and you get a ton of flavor without adding any soup mix or even broth...

Did you ever think about the role that diet plays in our identities? For most of my life, I identified as a foodie. By that, I mean...