Mini Pumpkin Muffins (gluten free + blood sugar friendly)
I loveeee having a mini muffin to enjoy with my coffee on in the mornings, and this one keeps my blood sugar steady while also delivering...
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Lauren Allen
- May 19
Creamy Butter Beans With Caramelized Leeks
Beans are a rockstar for hormone health because they're super nutrient dense, support a healthy gut microbiome, blood sugar friendly,...
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Lauren Allen
- Mar 4
Peanut Butter Chocolate Chip Cookies
These cookies are sneakily high in fiber and protein thanks to their secret ingredient: chickpeas (you don't taste them, I promise!)...
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Lauren Allen
- Feb 11
Hearty Split Pea Soup with Meat
This is the perfect hearty soup to have on when you're craving a bowl of comfort (hello luteal phase!) or during the winter. It's easy to...
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Lauren Allen
- Feb 11
Ginger Miso Salmon Skewers
I try to incorporate salmon into my menu at least 2-3 times a week. I know that sounds like a lot, but it's worth it because salmon is...
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Lauren Allen
- Feb 8
Cheesy Caramelized Spinach Onion Quiche
Before I started my health journey, I had a quiche obsession. Maybe it was a pie obsession? But basically anything made in a flaky pie...
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Lauren Allen
- Jan 28
Protein Packed Turkey Burgers
These turkey burgers are my latest obsession! I made these for dinner a bunch of nights because they're super satisfying and I've just...
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Lauren Allen
- Sep 21, 2023
Grab-n-go Granola Bars
In a perfect world, my breakfast would look like this: 3 sunny side up eggs (with runny yolks of course) , a side of sautéed red onion,...
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Lauren Allen
- Jul 10, 2023
Copycat Chocolate Fudge Brownie Nice Cream
Get ready for your favorite new summer indulgence: Chocolate Fudge Brownie Nice Cream. Heads up: the base here is made of frozen bananas...
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Lauren Allen
- May 1, 2023
Sheet Pan Chicken Fajitas
This recipe is a family favorite because it's so easily, delicious and is packed with flavor. Peppers are an excellent source of...
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Lauren Allen
- Apr 19, 2023
Chicken Patties
I have been obsessed with these since I got pregnant and found pretty much every form of protein and cooked veggie nauseating. For some...
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Lauren Allen
- Jan 16, 2023
Creamy Squash Soup
This creamy squash soup is one of my favorite go-to recipes during the winter. Not only is it super easy to prep, but I often double the...
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Lauren Allen
- Nov 8, 2022
Roasted Root Veggie Salad (for fertility and hormone balance)
Why this recipe rocks: This is a great salad that promotes hormone balance and optimizes your fertility because it's packed with...
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Lauren Allen
- Oct 28, 2022
Getting Pregnant Naturally With PCOS After 3 Years of Trying with Treatments: Abigail's Story
I first reached out to Lauren in February 2021 because I had been diagnosed with PCOS and was trying to get pregnant and it wasn’t...
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Lauren Allen
- Oct 24, 2022
Creamy Curried Zoodles and Chicken
This has become one of my fall favorites- it's the perfect dish for when you're craving warm comfort food but it's also really light and...
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Lauren Allen
- Sep 15, 2022
Oatmeal Cookies (That Won't Spike Your Blood Sugar!)
I am not going to write a long intro to this post because I am very vocal about how much I dislike the cultural phenomenon of food...
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Lauren Allen
- Sep 6, 2022
Taco Salad
This salad is family favorite and is always such a crowd pleaser because it's one of those salads that doesn't really feel like a salad....
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Lauren Allen
- Jul 21, 2022
From PCOS and No Periods To Naturally Pregnant: Caroline's Story
Lauren: I am so excited to share one of the most incredible healing stories from one of my beautiful clients! Her healing journey didn't...
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Lauren Allen
- Jul 19, 2022
Grilled Chicken Caesar Salad with Roasted Chickpeas
I've been having this salad on repeat this summer because it's so simple, delicious, and easy to throw together. It hits all the...
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Lauren Allen
- Jul 10, 2022
Tomato Basil Garlic Chicken
This is the perfect summer chicken recipe! Gluten Free, dairy free, sugar free, and great for fertility and PCOS.
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Lauren Allen
- May 24, 2022
Chocolate Peanut Butter Smoothie
I start almost every day with a smoothie for a few reasons. First of all, it's so easy and delicious. I genuinely look forward to waking...
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Lauren Allen
- May 19, 2022
Bolognese Sauce (With Hidden Liver!)
Why include liver? Liver is one of the most nutrient dense sources of food out there. I’ll be honest, it’s not my favorite thing to eat....
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Lauren Allen
- May 12, 2022
Lentil Patty Salad for Optimized Fertility
Reasons This Recipe Rocks For Fertility: It's Rich in Folate What is folate? Folate is a form of Vitamin B9 and is the active version of...
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Lauren Allen
- Mar 13, 2022
Hamentaschen with Homemade Nutella Filling (gluten free)
Disclaimer: almost all of my recipes are sugar free, gluten free, and dairy free, because that's how I eat most of the time in order to...
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Lauren Allen
- Feb 16, 2022
Oven Roasted Kale Chips
If you've been following me on my blog or on instagram you might already know that I'm a recovering sugar addict who used to eat a...
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Lauren Allen
- Jan 30, 2022
Broccoli Kugel
Broccoli kugel has been a favorite of mine for most of my adult life. At one point I had perfected my recipe, which included delicious...
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Lauren Allen
- Jan 19, 2022
Perfect Pancakes (gluten free + sugar free!)
I made up this recipe on a desperate whim when my baby girl was sick and became very picky all of a sudden. Parents of picky kids- you...
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Lauren Allen
- Dec 5, 2021
Super Seed Schnitzel
I'm a sucker for a fresh piece of schnitzel right out of the oven. Instead of deep fried, refined-carbohydrate filled breadcrumbs that...
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Lauren Allen
- Nov 22, 2021
Chocolate Pecan Pie Bites
Packed with real, whole-food ingredients, these 5 minute, no bake, frozen pecan pie bites are the perfect treat for this time of year....
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Lauren Allen
- Nov 16, 2021
"Cheesy" Cheeseless Cauliflower
I am SO excited to post this recipe because the final product totally exceeded my expectations! This is one of my new favorite ways to...
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Lauren Allen
- Oct 28, 2021
Chocolate Soufflé
Two years ago if someone would've asked me, "Lauren, what are you most passionate about?" I would have told them about my life's mission...
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Lauren Allen
- Oct 17, 2021
Fudgy Chocolate Chip Sticks
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Lauren Allen
- Oct 13, 2021
Crockpot Chili
Let's say you've been on a health kick for a bunch of days and you're feeling great. You feel like the queen of the world because you've...
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Lauren Allen
- Oct 10, 2021
Chocolate-Pumpkin Swirl Muffins
If I had to choose my number one favorite indulgence of all time, it's chocolate, no doubt. But once October comes I'm a sucker for...
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Lauren Allen
- Sep 30, 2021
Kickstart Your Health Journey Today!
I’m going to be honest with you. I’ve been struggling a lot with my health for the past few weeks. Actually, it’s been more like the past...
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Lauren Allen
- Sep 13, 2021
Black Bean Burgers
I’m loving these plant-based meals as a break from all the heavy meat meals we’ve been having. These black bean burgers were SO easy to...
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Lauren Allen
- Sep 12, 2021
Overeating- How to Stop When It Hurts
Disclaimer: If you are currently suffering from or in recovery from an eating disorder (especially binge eating disorder), this post may...
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Lauren Allen
- Sep 9, 2021
Super Seed Breakfast Bowl
If you're looking a breakfast to help balance your hormones, this recipe is for you. Before we talk about why this bowl is such an...
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Lauren Allen
- Sep 1, 2021
Pumpkin Spice Smoothie
Happy September!!! Fall is here!!!!!!! (I think?? Even if not officially- it FEELS like it's here) Get ready for tons recipes featuring...
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Lauren Allen
- Aug 29, 2021
Cauliflower Rice You'll Actually Love
When I first tried cauliflower rice I wanted to love it so badly. Before learning that I had insulin resistance, white rice was my...
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Lauren Allen
- Aug 26, 2021
Lentil Patties
I've been having a slight obsession with lentils lately. This past summer was filled with lots of meat-heavy late night barbecues and...
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Lauren Allen
- Aug 22, 2021
Maple Mustard Pargiyot
Let me tell you one of the best, unexpected perks I got when I cut out refined sugar: I felt like someone turned up the volume on my...
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Lauren Allen
- Aug 19, 2021
Roasted Purple Cabbage
I almost feel like I'm cheating by posting this because it's barely a recipe. Just 4 ingredients! But aren't those actually the best...
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Lauren Allen
- Aug 11, 2021
"Breaded" Broccoli and Cauliflower
This is hands down the most delicious form of cauliflower and broccoli! Seriously, make these for any veggie hater in your life and dare...
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Lauren Allen
- Aug 8, 2021
Super Spice Grilled Chicken
Quick background about why I'm posting a recipe that has a ton of spices, including a bunch that you might not have- I'm staying by my...
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Lauren Allen
- Aug 5, 2021
Simple Green Smoothie
At the expense of being the most classic, clichéd healthy food blogger in the world, I absolutely LOVE starting my day with a green...
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Lauren Allen
- Aug 3, 2021
Five Minute Citrusy Garlic Salmon Salad
Some days I'm happy to spend 3 hours cooking. Some days I want to spend as little time in the kitchen as possible. This is barely even a...
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Lauren Allen
- Jul 26, 2021
Chocolate Cake (with hidden zucchini!)
Let me just state for the record: I don't believe all desserts need to have hidden veggies in them. It's okay to just have a normal piece...
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Lauren Allen
- Jul 22, 2021
Seasonal Summer Salad
Here in Israel we get our produce seasonally. That means that for better or worse, we have don't have access to all the fruits and...
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Lauren Allen
- Jul 14, 2021
Crunchy Coconut Granola
This granola is the perfect snack- it's crunchy, has a hint of sweetness, but unlike most granolas this one is full of healthy fats and...
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